嚴重的月經出血通常會導致女性感到疲勞,通常稱為經期疲勞. 這是正常的,因為雌激素水准降低,這發生在月經週期的這一點. 當你的激素水准開始再次新增時,你的能量水准通常會在幾天內恢復正常.
Sims解釋道:[在第一天,你的雌激素和孕激素水准下降,這實際上使你的生理學與男性更相似."
如何自然地規律月經
練習瑜伽. 瑜伽可能是治療不同月經問題的有效方法
保持健康體重
定期鍛煉
用薑調味
加入一些肉桂
在健康時期服用每日劑量的維他命
每天喝蘋果醋
吃鳳梨.
穿著衛生棉條做盆底運動是安全的,所以你可以在經期繼續做凱格爾運動. 事實上,衛生棉條實際上是進行這些類型鍛煉的有用工具. 你的盆底有重要的肌肉,需要像其他人一樣鍛煉. 2021 4月9日
你需要穿一些東西來保護自己,現在你幾乎有三種選擇:墊子,衛生棉條或月經杯. 很多舞者都覺得衛生棉條最方便,最舒適,但有些女孩,尤其是年輕女孩,選擇穿薄棉條.
月經期間通過血栓是正常的. 月經出血的數量,長度和頻率因月而异,也因女性而异. 然而,通過大血塊可能是出了問題的訊號.
在正常的月經週期中,雌激素和孕激素之間的平衡調節子宮內膜(子宮內膜)的堆積,子宮內膜在月經期間脫落. 如果發生激素失衡,子宮內膜會過度發育,最終會因月經大量出血而脫落.
經期疲勞建議
在經期消除疲勞感的一些方法包括喝大量的水以避免脫水,通過至少8小時的睡眠來改善睡眠質量,以及進行一些體育活動或鍛煉,因為這是對抗經期疲勞的最佳方法.
在月經週期的後半段,女性開始出現經前併發症症狀時,雌激素水准達到峰值,然後迅速下降,導致你感到疲倦或遲鈍. 2021 6月23日
不應進行高强度訓練,如舉重,跑步,深蹲,跳躍式千斤頂等.這些訓練可能會影響血液流動,導致嚴重或輕微出血,同時還會擾亂荷爾蒙.
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